Journals

What are you carrying right now?

Eight guided journals about your own pattern, each one a different angle on the same core idea — notice what is running underneath, so you can choose what runs your life. And one to give to someone else. Start with whichever line below sounds the most like you this week.

I keep repeating the same pattern and I cannot see it.

Notice what repeats. Choose a month, 30 days or a full 90.

Front cover of The Mindful Pattern The Mindful Pattern90 days · A 90-day guided journal to map your thoughts and see the patterns that run you on autopilot. Front cover of The Pattern Interrupt The Pattern Interrupt30 days · A 30-day guided journal to catch autopilot sooner, faster and shorter than The Mindful Pattern. Front cover of The Fork in the Day The Fork in the Day1 month · A monthly guided journal for catching yourself at the choice point, before the day decides itself.

I know what I want. I am not doing it.

Turn a someday, or a drifting day, into one small step at a time.

Front cover of The Life I Keep Postponing The Life I Keep Postponing8 weeks · An eight-week guided journal for turning someday into done, one small task at a time. Front cover of The Direction I Am Choosing The Direction I Am Choosing8 weeks · An eight-week guided journal for closing the gap between what you want and what you do, one small step at a time.

I say yes when I mean no, and I swallow what I mean to say.

Hear what you have been holding back, three lines at a time.

Front cover of The Things I Don’t Say The Things I Don’t Say8 weeks · An eight-week guided journal for hearing what you have been holding inside, three lines at a time.

I cannot let go, and I cannot enjoy what I have.

Loosen your grip, then notice what is already here.

Front cover of The Open Hand The Open Hand1 month · A monthly guided journal for noticing where you grip, feed or chase, and practising letting go. Front cover of The Abundance I Overlook The Abundance I Overlook8 weeks · An eight-week guided journal for noticing the abundance already here, one good thing at a time.

I am harder on people, and on myself, than I want to be.

Trace a judgment back to what it is protecting.

Front cover of The Things I Judge The Things I Judge8 weeks · An eight-week guided journal for tracing a judgment back to what it is actually protecting.

I want to give someone more than a card.

A journal made to be handed over.

Front cover of Everything I Noticed And Never Said Everything I Noticed And Never Said45 days · A 45-day journal you keep in secret about someone you love, then give them.

Not sure which one? Take the two-minute quiz →

Not ready to commit to a journal yet? Try the free 7-Day Reset →

Prefer to compare them side by side?

Match the length and the daily practice to whichever bit of your life is actually asking for attention right now.

Journal Length Daily practice Best if…
The Mindful Pattern 90 days Track the trigger, the emotion, and where you felt it You want the deepest reset and are ready to commit to a full quarter.
The Pattern Interrupt 30 days The same tracking as The Mindful Pattern, at a faster pace You want the same method, over a month instead of a quarter.
The Fork in the Day 1 month Name the path each morning, catch it at midday, compare it each evening You want something light: one small choice, tracked once a day.
The Open Hand 1 month Name what you are gripping, and check in on it three times a day You keep circling the same worry, goal, or outcome and want to loosen your grip on it.
The Life I Keep Postponing 8 weeks One small task a week: The Pull, The Block, The Move Something has been sitting on your someday list and you want to finally move it.
The Direction I Am Choosing 8 weeks The Pull, The Pick and The Next Step — three short lines a day You know where you want to go, but your days keep pointing somewhere else.
The Things I Don’t Say 8 weeks Three honest lines a day You tend to hold things in and want a private place to finally say them.
The Abundance I Overlook 8 weeks The Good, Feel It, and The Abundance — three lines a day You are quick to spot what is missing and want practice noticing the abundance already here.
The Things I Judge 8 weeks I Noticed, a tick for the root, and A Kinder, Lighter Read You catch yourself judging quickly and want to trace it back to what it is actually protecting.
Everything I Noticed And Never Said 45 days The Notice, The Why, and The Line — kept in secret about someone you love, then given to them You want to give someone you love something more lasting than a card.

Browse every journal

Front cover of The Mindful Pattern Out now · 90 days

The Mindful Pattern

A 90-day guided journal to map your thoughts, understand your emotions, and slowly loosen the patterns that run you on autopilot.

See the journal →
Front cover of The Pattern Interrupt Out now · 30 days

The Pattern Interrupt

A 30-day guided journal to catch autopilot and choose your response, faster and shorter than The Mindful Pattern.

See the journal →
Front cover of The Fork in the Day Out now · 1 month

The Fork in the Day

A monthly guided journal for catching yourself at the choice point, before the day decides itself.

See the journal →
Front cover of The Open Hand Out now · 1 month

The Open Hand

A monthly guided journal for noticing where you grip, feed, or chase, and practising letting go.

See the journal →
Front cover of The Life I Keep Postponing Out now · 8 weeks

The Life I Keep Postponing

An eight-week guided journal for turning “someday” into done, one small task at a time.

See the journal →
Front cover of The Things I Don't Say Out now · 8 weeks

The Things I Don't Say

An eight-week guided journal for hearing what you have been holding inside, three lines at a time.

See the journal →
Front cover of The Abundance I Overlook Out now · 8 weeks

The Abundance I Overlook

An eight-week guided journal for noticing the abundance already here, before deciding it does not count.

See the journal →
Front cover of The Things I Judge Out now · 8 weeks

The Things I Judge

An eight-week guided journal for tracing a judgment back to what it is actually protecting, and choosing to release it.

See the journal →
A new series

Journals to give away.

A different kind of journal: not about your own pattern, but one you keep in secret about someone you love, then hand over as proof that you were paying attention.

Front cover of Everything I Noticed And Never Said Out now · 45 days

Everything I Noticed And Never Said

A 45-day journal you keep in secret about someone you love, then give them — forty-five dated, ordinary proofs that you were paying attention all along.

See the journal →

Buying one as a gift?

A guided journal is a thoughtful, low-pressure gift for anyone who could use a nudge to slow down and notice their own patterns. Several titles are available in hardcover as well as paperback and ebook — check the format options on the Amazon listing linked from each journal page before you order.

Not sure where to start? The Mindful Pattern goes deepest. The Pattern Interrupt is the same idea at a faster pace. The Fork in the Day and The Open Hand each take a single question and turn it into a month-long practice. The Life I Keep Postponing, The Direction I Am Choosing, The Things I Don't Say, The Abundance I Overlook, and The Things I Judge each take a single question and turn it into an eight-week practice, one small task or one honest line at a time.

Reading from India? The first nine journals are now available on Pothi with local shipping. The Pattern Interrupt, The Fork in the Day, and The Open Hand can also be read on Notion Press, and The Fork in the Day and The Open Hand are additionally on Amazon.in and Flipkart — see each journal’s page for the exact links.

Want the thinking behind these? Read the blog →

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