Which journal fits you?

Two questions, one suggestion. Nothing is saved and there is no email to give. Pick the answer that is closest to true this week.

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Question 1 of 2 What are you carrying right now?

I keep repeating the same pattern.

I react to the same triggers. I know my pattern, I just move too fast to catch it. I sleepwalk through the choice points in my day.

I know what I want. I am not doing it.

I keep postponing my life. I know where I want to go, but my days point somewhere else.

I say yes when I mean no, and I swallow what I mean to say.

I hold things I never say.

I cannot let go, and I cannot enjoy what I have.

I am gripping something I need to loosen. I only notice what is missing, never what is here.

I am harder on people, and on myself, than I want to be.

I judge faster than I understand, myself included.

I want to give someone more than a card.

I want to give someone I love something more lasting than a card.

Question 2 of 2 How long a practice feels right?

A month. I would like to start small. About eight weeks. A full season: 90 days. I am not sure yet.

Not ready to commit? Every journal page has a free preview, and The 7-Day Reset is a free week of one honest question a day.

The Inner Listener

Journals and honest words for people who are done repeating the same patterns.