An Eight-Week Guided Journal

Practise the qualities you admire in other people.

You admire patience, courage and honesty in other people. The Person I Practise Being is an eight-week guided journal for practising them yourself. Who you become is shaped by ordinary moments, not by one defining one, so each week gives you a single quality to grow into.

Each day, you notice the quality, name one specific moment that tested or showed it, and finish one honest sentence about how you will try again tomorrow. It takes a few quiet minutes, and nothing needs to be dramatic. Eight weeks, eight qualities: patience, courage, honesty, discipline, kindness, confidence, follow-through and calm.

Front cover of The Person I Practise Being, an eight-week guided journal by The Inner Listener

The Person I Practise Being is here!

Available now on Amazon as a paperback, and in India through Pothi.

Where should it be sent?

Pick your country. India goes to the Pothi paperback; everywhere else goes to Amazon, with delivery shown before you pay.

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Not sure yet? Try a free preview.

Get the front matter and the page where you set your intention as a free PDF — see exactly how it works before you commit to all eight weeks.

Download the free preview (PDF)

Who it is for, and what you get

You finish with: Eight qualities practised in real moments, with a written record of how you tried.

This journal is for you if…

You admire patience, courage or honesty in other people and want them for yourself
You believe who you become is shaped by ordinary moments, not big resolutions
You have a few quiet minutes a day

After eight weeks, you will have…

Eight qualities practised one at a time: patience, courage, honesty, discipline, kindness, confidence, follow-through and calm
Specific moments from your own days that tested or showed each one
One honest sentence a day on how you will try again tomorrow

A day in the journal

See how one page works before you open it yourself.

Week 1, day 2 · an example entry

The Quality

Patience.

The Moment

The call ran long and I wanted to finish the other person’s sentence for them.

The Try

Tomorrow, I will let the next person finish before I answer.

An illustration written for this page. It is not a reader’s own entry.

Look inside

Real pages from The Person I Practise Being. Tap a page to enlarge it.

A page from The Person I Practise Being: the welcome page

A page from The Person I Practise Being: the shape of the practice

A page from The Person I Practise Being: how to use the journal

A page from The Person I Practise Being: the page where you set your intention

These pages come from the free preview. Download the whole preview (PDF)

When would you finish?

If you start on

Pick a start date to see when you would finish.

Know someone who would like this?

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What is inside

Eight weeks, each built around one quality: patience, courage, honesty, discipline, kindness, confidence, follow-through and calm
A simple daily rhythm: The Quality, The Moment, The Try
48 guided daily pages, six a week, so a missed day or two never affects anything beyond that week

A look-back page at the end of every week
An overview of the whole practice, and a final review
10 blank pages for days that need more room

This is not about becoming a finished, perfect version of yourself in eight weeks. It is a small, repeatable practice of noticing one moment a day, and trying again tomorrow.

Not sure which journal to start with? Take the two-minute quiz →

Questions before you buy

Where can I buy it?

The paperback is available now on Amazon and is printed to order. In India, it is also available on Pothi, which ships within India only.

How long does each day take?

A few minutes. Every journal uses a simple, structured daily format that walks you through exactly what to fill in, so you do not need to know what to write or how to start.

What if I miss a day, or fall behind?

Each week stands entirely on its own, so missing a day or two never affects anything beyond that week. I Missed a Day. Now What? is a short read for exactly that moment.

Do I need any journalling experience?

No. Nothing here asks you to write well. One honest sentence is enough.

Can I try it first?

Yes. Look through the pages above, or download the free preview (PDF): the front matter plus the first pages, so you can see exactly how it works.